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chia seeds

Kale & Blackberry Smoothie

recipesthe skincare pharmD2 Comments

Kale & Blackberry Smoothie

Recently I learned what a super food kale is!

On health.com, I read

"In addition to twice your recommended daily intake of vitamin A and seven times the recommended amount of vitamin K, a one-cup serving of kale provides 80.4 mg of vitamin C. The nutrition powerhouse also delivers a sizeable dose of minerals and fatty acids."

Kale has more vitamin C than an orange! 

After learning this new information, I decided to try out a smoothie with kale as the main ingredient. Check out the recipe below!

 

Ingredients

  • 1 cup chopped kale
  • 1/2 cup blackberries
  • 1/2 cup frozen mango chunks
  • 3/4 cup coconut milk
  • 2 TBSP chia seeds

 

Have you ever tried kale in a smoothie? If so, what is your favorite smoothie recipe with kale?! Leave me a comment :)

 

xo Kaitlyn